Flip Your Mattress

Written by Debbie on August 18th, 2007 in You Can Do It.

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Did you know you should flip your mattress at least once every 30 days. We change our sheets on the bed to remove orders, perspiration, stains, dust mites.

We spend good money on a comfort mattress to help get a good nights sleep without breaking our posture.

While it is nice to sleep on good supportive and comfortable mattresses, we need to flip the mattresses, as we sleep our body weight pushes down and the fiber materials used to made the mattress adjusts to your body and can then shift, becoming lumpy and loose its firmness. So by flipping your mattress all the materials that shifted to the bottom will now be under you.

Even the pillow top mattresses need to be flipped. I have a double pillow mattress that I brought about 4 years ago. I can tell when I sleep that if I toss and turn alot trying to find a comfortable spot that it is time to flip my mattress. Once you flip your mattress you will tell right away as when you lay on your mattress it will again be firm and solid and you can feel the tight supportive weight under you.

So if you want to sleep better on your mattress…… flip it.